If you want to avoid issues like tooth decay, or gingivitis and gum disease, then you need to care for your smile from home. In today’s blog, your Allen, TX, dentist talks about our approach to good oral hygiene, from better brushing and flossing, to healthier foods and drink choices.
Brushing and Flossing Your Teeth
People of all ages, from babies to seniors, need daily oral hygiene habits to protect teeth from the onset of tooth decay, as well as issues like bad breath, teeth stains, and even poor periodontal health. To begin, our teeth need to be brushed twice a day, in the morning and again at night, for at least two minutes each session. A fluoride toothpaste can be used to help strengthen the outer enamel. As for the toothbrush, you can go for electric or manual, as long as it has soft bristles and you clean your smile thoroughly.
You also need to floss, as a toothbrush cannot remove what is trapped between your teeth. Floss up and down each side of every tooth, and dip below the gum line when you do. You can use a pick or tape, or even a water flosser if you prefer. This is essential for avoiding gingivitis and gum disease, or managing the disease if you already have it.
Healthier Diets
The foods and drinks we consume also impact our smile. For example, water is safe and healthy, and cleans our smile. While sodas, energy drinks, fruit juices, sports drinks, and other beverages contain sugars and acids that could harm the smile. Try to drink more water and cut back on other beverages that could harm your outer enamel. As for your snacks and meals, try to consume fresh fruits, veggies, whole grain breads, and calcium-rich items too. Calcium and vitamin D can help strengthen your teeth and safeguard your smile. Try to avoid items high in sugar and starch when possible.
Signs of Trouble
You should also never hesitate to see us if you encounter an issue that indicates poor oral health. This could include tooth sensitivity when you eat or drink, or a persistent toothache. Changes to the gums, such as soreness, redness, or bleeding, could be a factor too. If you have any questions about your oral hygiene habits, or if you want to schedule a visit with our team, then contact our team today.
Talk To Your Allen, TX Dentist About Oral Hygiene
We would like to help people of all ages enjoy good oral health. If you want to know more about good oral hygiene habits, or if you are ready to book an appointment, contact your Allen, TX, dentist, Dr. Torrens-Parker, by calling 469-342-6644.
