When you sit down for your Thanksgiving feast, or any big holiday meal, you’re likely going to stack your plate with items high in sugar and starch. While delicious, these options could increase the risk of tooth decay in the coming weeks. In today’s blog, your Allen, TX, dentist talks about staying free of tooth decay.
Sugar, Starch, and Tooth Decay
Often, our holiday favorites are high in starch and sugar. These ingredients will cling to the teeth and often become trapped in between them. Harmful oral bacteria will break them down to increase oral acidity and coat the teeth in plaque, a complication that could cause tooth decay, as well as bad breath, teeth stains, and periodontal issues down the road. Which is why you should have your stuffing, mashed potatoes, biscuits, and other starchy items in moderation. The same goes for sugar-rich desserts like pie, cobbler, cake, and cookies. With a few simple changes to your meal, you can lower your risk of tooth decay in the coming weeks.
Protecting Your Smile
Try to drink water with your meal, as this helps rinse away sugars and starches from your teeth. In addition, you can balance your plate with fresh fruit and vegetables, which are healthy and delicious. Some options, like fresh carrots, broccoli, and apples, could help scrub away particles of food. After you finish your meal, you can excuse yourself to floss. During your holiday celebrations, be sure you still practice good oral hygiene habits. You should take time to brush for two minutes when you wake up and then again before going to bed. Each session should involve the use of a fluoride toothpaste, which will help strengthen the outer enamel. You also need to floss every evening before bed, as this removes what a toothbrush alone cannot reach. These actions help control plaque buildup and protect teeth from cavities.
Schedule a Checkup and Cleaning
A checkup and cleaning are also beneficial too! There is still time to schedule one with our team before the holiday season complicates your schedule. You can then use your remaining 2022 dental insurance benefits before they expire as well! A checkup and cleaning mean a good chance to start 2023 with a strong, healthy, and beautiful smile. If you have any questions about our exams and cleanings, or about avoiding tooth decay during the holidays, then contact our team today.
Talk to Your Allen, TX Dentist About Avoiding Cavities
Our team is here to help you enjoy a healthy smile, even during the holidays! If you want to know more about safeguarding your family’s smile, or if you are ready to book an appointment, contact your Allen, TX, dentist, Dr. Torrens-Parker, by calling 469-342-6644.
