We’ve talked about the need for a back-to-school checkup and cleaning, but caring for smiles at home is also vital! During the summer, many families become laxed about their oral health routines. In today’s blog, your Allen, TX, dentist talks about how to get you and your children into a better oral health routine.
Brushing Teeth
The first thing you should do upon waking up each day is brush your teeth. This is also one of the last things you should do before going to bed! Each session should take about two minutes, and we recommend a fluoride toothpaste to help strengthen the outer enamel. A toothbrush, whether manual or electric, should have soft bristles to avoid inadvertent enamel damage or gum recession. Kids and adults alike need to brush daily, as this removes food particles that could otherwise feed harmful bacteria and encourage plaque buildup. Be sure you also replace your toothbrush every three to four months.
Flossing Between Teeth
Every evening you should floss before going to bed, and this goes for kids and adults alike. Whether you prefer tape, a pick, or a water flosser, the goal is to clean between the teeth to remove the particles of food that a toothbrush’s bristles may not remove. You should floss up and down each side of every tooth, and dip below the gums when you do. This helps control plaque and tartar buildup until your dental cleaning visit, lowering your risk of cavities, gingivitis, and gum disease, as well as bad breath and teeth stains.
Healthier Snacks and Drinks
What we eat and drink is a major factor in the health of our smiles. When you consume foods and drinks high in sugar, or foods with a lot of starch, this leaves behind particles that cling to the teeth. These could lead to plaque and tartar buildup, and a higher risk of cavities and periodontal troubles. Instead, be sure you drink plenty of water, and cut back on sodas, energy drinks, fruit juice, and sports drinks. Add more fresh fruits and vegetables to your diet, as well as whole grain items. A healthier diet is good for your energy levels, heart health, and your smile!
If you have any questions about how to care for your smile from home, or if you would like to schedule a checkup and cleaning visit, then contact our team today.
Talk to Your Allen, TX Dentist About At-Home Dental Care
Our team wants to make sure you and your family know how to safeguard your teeth and gums. If you want to know more about caring for your family’s smile while at home, or if you are ready to book an appointment, contact your Allen, TX, dentist, Dr. Torrens-Parker, by calling 469-342-6644.
