If you find it difficult to sleep, the negative impact on your energy levels and emotional state may cause problems throughout your day. One thing to watch out for when you are sleep deprived is a possible change in your approach to daily dental care. You may have a harder time giving oral hygiene your full attention when you feel exhausted at the end of the day. If you oversleep due to chronic restlessness, you may put your smile at a disadvantage by not brushing at the start of your day. Our Allen, TX dentist’s office has helped many people maintain their healthy teeth and gums through consistent preventive dental care. In addition to enjoying care during regular checkups, make sure you are doing what is necessary to protect your smile between visits if you want to stay healthy!
How Consistent Are You With Your Daily Dental Care Routine?
If breaks in your oral care routine are a concern, you may have a harder time preventing the formation of tartar. Tartar buildup happens when plaque deposits form and are not cleaned in time to stop them from hardening. With a professional teeth cleaning, these deposits can be removed. Unfortunately, until your next cleaning occurs, you can be more likely to experience problems because of tartar!
Sleep Deprivation Can Affect A Person’s Commitment To Brushing And Flossing
Sleep deprivation can be especially hard to ignore at the start and end of a day. When you first wake up, you may feel too groggy to pay enough attention to your smile care activities. At the end of the night, you may feel tempted to simply close your eyes and rest before you brush. If you become reliant on caffeine to make it through a day when you are sleep deprived, you should be wary of the effects coffee, soft drinks, tea, and energy drinks can have on teeth. These products may increase your risk for tooth decay, and they can potentially cause teeth stains.
Poor Oral Hygiene Can Make Dental Problems Difficult To Avoid
If you want to avoid problems that will require restorative dental work, make sure you are committed to brushing and flossing every day, and that you take care of your smile by making smart diet choices. While you can enjoy quality care at a routine checkup, the habits you stick to in between your appointments can lead to more problems that need to be addressed during these visits.
Count On Quality Dental Care At Our Allen, TX Dentist’s Office
At our Allen, TX dentist’s office, we are able to provide a range of services to help people in our community to protect their teeth. To find out more about how we can help you keep your smile healthy, call Allen Family Dental at (469) 342-6644.