Are you ready to start following resolutions once 2019 starts? Having resolutions can help us make changes to our habits that improve the quality of our lives. Of course, if something is truly a good idea, why not start now? Your Allen, TX dentist’s office always encourages patients to take care of their oral health. Some measures have obvious benefits. For instance, keeping up with your dental exams, and receiving routine dental cleanings, will help you avoid trouble with cavities and tooth decay. With that said, there are little adjustments you can make to your daily life in between visits that can lead to real smile benefits!
1. Start Ordering Water With Meals Instead Of Soda, Tea, Or Alcoholic Drinks
What can soda, tea, and alcoholic beverages do to your teeth? Any beverage with a high concentration of sugar can put you at risk for tooth decay, and dark liquids make teeth stains a concern. Alcohol can also have the effect of dehydrating you, which robs you of saliva, and makes you more vulnerable to trouble.
2. Check How Long It Takes You To Brush Your Teeth
Each time you brush, you should give two minutes of your time to the task. If you frequently make a frantic effort to brush before leaving for work, you may be less protected against smile troubles than you realize.
3. Use Less Force When Brushing
Taking more time to clean your teeth can be important because you are more likely to fully remove harmful debris from them. If you try to make up for a lack of time by brushing with more force, you may weaken your enamel by causing friction, and leading to wear and tear.
4. Bring Healthy Snacks With You To Work, And Steer Clear Of The Vending Machine
If you want to cut down on sugar, plan your own snacks during the workday. If you try to rely on a vending machine, you can routinely intake more harmful products than you realize.
Allen Family Dental Is Excited To Help Allen Residents Protect Their Teeth
At Allen Family Dental, patients are given thorough smile care, and advanced help to deal with any problems they may face. To plan your consultation with Dr. Torrens-Parker or Dr. Lizardi, call Allen Family Dental in Allen, TX, today at (469) 342-6644. Located in Allen, we also proudly welcome patients from Frisco, Plano, McKinney, Fairview, and all other nearby communities.
