The recommendation to brush your teeth at least twice a day is fairly well-known. Brushing effectively, and regularly, will help to stop the accumulation of oral bacteria, and the formation of tartar, which can lead to tooth decay. Of course, your responsibility to your teeth goes beyond just brushing them. If you want to enjoy the best defense against cavities, pay attention to your diet, and include flossing in your oral care routine. These measures, along with regular professional dental cleanings, can keep your mouth in superior condition.
Floss At Least Once A Day
You should floss at least once a day, in order to care for those spaces between teeth that are more difficult to clean effectively while brushing. Without this step, bacteria and food debris can linger between teeth, and steadily attack your enamel. Flossing protects you against, cavities, and against gum disease.
Drink More Water, And Watch Out For Sticky, Sugary Foods
Water helps wash away debris that would otherwise stay on your teeth. It is also important because staying hydrated helps you produce the proper amount of saliva, which acts as a natural defender of your oral health. With more water in your diet – and fewer sticky, sugary foods that are more likely to cling to teeth – you can allow for fewer potential problems during the day.
A Professional Cleaning From Your Hygienist
At your standard dental exam, your hygienist will perform a professional cleaning of your teeth. This will lead to the removal of any tartar (which you will not be able to remove by brushing and flossing alone), as well as any other harmful debris. This cleaning, along with your dentist’s care, will lower your risk of problems calling for restorative dental treatment.
Allen Family Dental Can Help You Keep A Clean, Healthy Mouth
If you want to keep a healthy mouth, you need to make sure you keep up with proper preventive care. Regular dental visits with Allen Family Dental will provide you with the kind of care and attention that will defend you against cavities and other problems. To make an appointment with Dr. Torrens-Parker or Dr. Lizardi, call Allen Family Dental in Allen, TX, today at (469) 342-6644. Located in Allen, we also proudly welcome patients from Frisco, Plano, McKinney, Fairview, and all neighboring communities.
