If you want to avoid needing restorative dental care, pay attention to what level of stress you put your teeth through. If your teeth are more routinely exposed to harmful agents, or you deprive them of good oral care during the day, you are more likely to suffer problems that affect their health. This neglect can also have ramifications for your appearance. On the other hand, if you limit your exposure to harmful agents like sugar, and put real effort towards cleaning your teeth, you can go longer without problems. If you want to be sure your teeth are in good shape, keep up with regular dental exams, which should happen every six months. Your daily habits matter, but they do not make these checkups irrelevant.
Cutting Products That Hurt Your Teeth
If you broke down your regular diet, how many sugary items would you find? Sugar in controlled amounts can be acceptable, but too much can raise your cavity risk. Sticky products can also be trouble, as they can become lodged between or in teeth, and allow for bacteria to feed on them.
Drinking More Water
Drinking water as a substitute for soft drinks can cut down on sugar, and help keep your mouth clean. Good hydration is important, as you may struggle to produce enough saliva when you are dehydrated. This can hurt your ability to naturally protect your teeth.
Make Sure Your Dentist Is Included In Your Oral Health Efforts
Professional dental cleanings offer superior oral health care – you are not capable of producing that kind of benefit on your own. These cleanings, along with regular exams, offer tremendous help in preventing dental problems.
