Good oral care makes it easier to avoid cavities. Some of that care should come from your dentist – every six months, you should go in for a regular dental exam. While this appointment will involve an inspection of your teeth, you will also receive a professional cleaning from your dental hygienist. In between these visits, you can take actions that will help keep your teeth in good condition, and free from decay. When you make smart oral health choices, you help preserve the condition – and the appearance – of your smile.
1. Choose Water Instead Of Drinking Flavored Beverages
The sugar in flavored beverages can expose your teeth to more of the damage that can lead to a cavity. Many flavored beverages, like soft drinks, are also acidic, and the acidity can impede your enamel’s ability to resist harm. Water cuts back on calories and sugar, and helps you stay hydrated. Hydration matters to your oral health, as it helps you produce saliva, which has a role to play in maintaining your oral health.
2. Make Sure The Toothpaste You Use Includes Fluoride
Fluoride helps support enamel recovery, which means a faster repair of slight damages that lead to the formation of a cavity. You should check to ensure that your toothpaste contains this useful mineral.
3. Maintain Routine Dental Visits
Not every checkup ends in a clean bill of health, even if you go in thinking everything is fine. If your dentist finds tooth decay that needs to be addressed, you can arrange to have restorative dental work. No one wants a cavity, but it is preferable to stop one early, so less of your tooth is ultimately affected by decay.
