If it seems like you have not had a cavity in a while, you would (hopefully) like to keep that streak going for as long as possible. If you feel like you have had a frustrating number of cavities, you are (hopefully) interested in ways to reduce their frequency. When it comes to preventive oral care, there are a number of issues that can influence your vulnerability to cavities. You might be surprised at some of the issues that can affect your oral health. Did you know that people suffering from dry mouth are more likely to have cavities? There are obvious ways to improve your dental well-being, like keeping up with regular dental exams, as well as changes you can make that you might not expect.
Make Positive Changes To Your Diet
One decision you can make to improve your oral health is to reduce your sugar intake. This will mean your teeth experience less of the damage that can lead to decay. Increasing your water consumption can also help, by making you less likely to deal with dry mouth.
Stay On Track With Dental Visits
Dental visits offer a terrific degree of protection for your teeth. One reason is because your teeth receive a professional dental cleaning each time you go in for a checkup. That cleaning can eliminate materials that cling so stubbornly to your teeth that at-home care fails to help remove them.
Make Sure Your At-Home Care Includes Flossing
Good, attentive brushing matters, and so does flossing. Flossing is good for taking care of the spaces between teeth. That has benefits for cavity defense as well as for guarding you against gum disease.
