If you have poor brushing and flossing habits, it would make sense to recommend improving how you take care of your teeth. What you should understand is that when it comes to daily care, your problem might lie elsewhere. One way you can help your smile is by drinking more water. There are cosmetic and oral health advantages to this. Choosing water over flavored beverages like soda cuts the total amount of sugar you have at a particular meal. You can also prevent dry mouth by staying better hydrated. It should also be noted that if your water source contains fluoride, you can enjoy better cavity defense, as this mineral increases the strength of your enamel. Good daily care, along with routine dental exams, can seriously improve your ability to avoid cavities.
Replacing Flavored Beverages With Water
Flavored beverages – think soft drinks, and fruit juice – can have higher concentrations of sugar. When you have a chance to reduce the amount of sugar in your diet, you lower your cavity risk. It should be noted that while diet soft drinks have no sugar, they are acidic, and their acidity actually increases your susceptibility to cavities.
Tap Water Can Contain Fluoride – That’s Good News For Your Teeth
Fluoride encourages the regrowth of enamel when you suffer mild dental damage. While this does not mean you can heal naturally from a cavity, an increased recovery can improve your overall ability to prevent tooth decay.
Experiencing Dry Mouth Increases Your Cavity Risk
Dehydration can lead to dry mouth, an issue where you are not producing enough saliva. Saliva has a part to play in your cavity defense, and when you lack it, you are more likely to find yourself needing restorative dental care.
Worried You Should Be Doing More For Your Oral Health? Reach Out To Allen Family Dental
If you are looking to enjoy a smile that looks great, and stays healthy, regular checkups at Allen Family Dental can help. We treat patients of all ages, so you and your whole family can enjoy expert care under one roof! To learn more about the exceptional services we offer, or to schedule an initial consultation with Dr. Torrens-Parker or Dr. Lizardi, call Allen Family Dental in Allen, TX, today at (469) 342-6644. Located in Allen, we are also glad to welcome patients from Frisco, Plano, McKinney, Fairview, and all surrounding communities.
